Easy Chop Suey
- Prep time:15 min
- Total time:9 hr 15 min
- Ingredients:10
- Servings:4
- Calories per serving:425
By Pillsbury Kitchens (Opens in a new tab)Updated
Easy Chop Suey
- Prep time:15 min
- Total time:9 hr 15 min
- Ingredients:10
- Servings:4
- Calories per serving:425
Looking for an Asian-inspired slow cooked dinner? Then check out this chop suey packed with chow mein meat, rice and stir-fry vegetables.
Ingredient
- 1 pound chow mein meat
- 1 medium onion, chopped (1/2 cup)
- 1 medium stalk celery, coarsely chopped (1/2 cup)
- 1/4 teaspoon pepper
- 1/4 cup soy sauce
- 1/3 cup uncooked regular long-grain rice
- 1 can (10 3/4 ounces) condensed cream of mushroom soup
- 1 cup water
- 3 cups frozen stir-fry vegetables (from 16-ounce bag)
- Crisp chow mein noodles, if desired
Instructions
- Step 1Spray inside of 4- to 5-quart slow cooker with cooking spray.
- Step 2
Break meat into large pieces in 12-inch skillet. Cook over medium-high heat 5 minutes, stirring occasionally. Stir in onion and celery. Cook about 5 minutes longer or until meat is brown; drain. Stir in remaining ingredients except vegetables.
Spoon into slow cooker.
- Step 3Cover and cook on low heat setting 8 to 9 hours. Stir in vegetables. Cover and cook on low heat setting about 15 minutes longer or until vegetables are tender. Serve with noodles.
Recipe Tips
- Chow mein meat is usually coarsely ground pork. If it isn't available, use regular ground beef or pork.
- For safety, start with hot cooked ground meat when slow cooking. Cold uncooked ground meat takes too long to come to a safe temperature in a slow cooker. Also, use cooked and drained ground meat to help eliminate the extra fat and liquid that accumulate during cooking.
Nutrition Facts
- Calories425
- Total Fat22g
- Protein27g
- Total Carbohydrate34g
Servings: 4
Serving Size: 1 Serving
Common.NutritionFacts.Shared.CaloriesSection.AmountPerServing Calories : 425
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 22g | % Value Not Available |
| Saturated Fat | 7g | % Value Not Available |
| Cholesterol | 80mg | % Value Not Available |
| Sodium | 1830mg | % Value Not Available |
| Total Carbohydrate | 34g | % Value Not Available |
| Dietary Fiber | 4g | % Value Not Available |
| Protein | 27g | % Value Not Available |
| Iron | Value Not Available | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Vegetable 1,
- Lean Meat 3,
- Fat 2
